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Until just recently, I'd had very few issues with runner's tummy. I figured I was just lucky, and that wasn't going to be an issue for me. Boy, was I wrong. The first time your tummy starts dancing the meringue halfway through a run when the nearest restroom is over a mile away is an experience I will never forget. And there's that certain grudging acceptance that you're going to have to walk part of the way there if you want to make it successfully.
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It really begs the question of why people run. I know all of the crap about how it burns 100+ calories every mile for the average woman, and it really does tone up your legs in a big way quickly. But neither of those are good enough reasons for me. So after dragging my Latin dancing rumbly tummy home, I realized why people run. Despite all of that, running generally makes me feel pretty good about myself, in the "I just survived something terrible" sort of way. I don't get runner's high yet, but at the end of every run, I feel accomplished. And for now, knowing that is hopefully enough to get me through tummy trouble. Let's hope. It could be a long summer otherwise.
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For all of you runners out there: Why do you run? How do you handle tummy issues?
I don't really have the tummy issue, but I can tell you why I run.
ReplyDelete1. Love competition
2. love the time i get to think
3. knowing im doing something healthy
4. the sound of my shoes hitting the pavement
5. the fact that though we are a large group, we are still smaller than the amount of people who don't work out..so sense of pride
6. accomplishing it
7. winning medals
8. trying to reach a PR (personal record/goal)
9. pushing your body to its limits
10. its fun.
haha...sorry i wrote a novel, I felt very passionate about the topic.
I haven't had any of the tummy troubles, thank goodness! I've just started my running journey, so I'm sure my day will come. :) The leg cramps and shin splints that I've experienced today have been the worst of it so far. I love the sense of accomplishment that I feel after a run though. And I'm on the road to doing something that not everyone attempts in their life. So, for those reasons, I continue. Don't know if you've seen my blog yet. It's only a week old, but I'd love some encouragement from a veteran runner like yourself. www.trippingovermyshoelaces.blogspot.com
ReplyDeleteHow about why I DON'T run?:)
ReplyDeleteBut maybe the tummy trouble has to do with the smoothies?
I tried a smoothie for breakfast this morning (no protien powder though) and Oh.My.Goodness...the bathroom has been my friend all day - lol!
But you know what,
YOU GO GIRL with your runnin' butt!
I'm proud of ya!
I hate running. I'm actually not really supposed to do it, either, which makes my life pretty easy.
ReplyDeleteWhen I used to run, I'd get runner's tummy if I had anything citrus-y or dairy beforehand. Just have a slice of whole wheat toast w/ peanut butter on it, and drink plenty of water regularly, and that should improve it quite a bit.
I wish I had something brilliant to write like Riana up there.
ReplyDeleteI run because Sherman makes me run. Period.
BUT, I do enjoy it. And I always feel better at the end. So, I think my question is, why not run?
I wish I had something brilliant to write like Riana up there.
ReplyDeleteI run because Sherman makes me run. Period.
BUT, I do enjoy it. And I always feel better at the end. So, I think my question is, why not run?
Well, well, well..
ReplyDeleteI don't run because I avoid diarrhea at all costs. ta da! Worst comment ever? it's possible.
Kristen I think we should bond and run together and then crap our pants together. I have no shame and it will make you feel much better knowing someone did it first.
ReplyDeletei run because i actually LIKE having diarrea in my runn-y undies.
ReplyDeleteI run because the thought of running makes me want to crap so I mainly just run to the toilet. It's cyclical, really.
ReplyDeleteI run because for some reason I have dreams of being a marathon runner. I agree with you that bubbly tummy is no fun, but the thought of accomplishing that goal is pretty awesome! =)
ReplyDeleteLet's see...I RUN because...ok, ok, I don't run. Lol
ReplyDeleteGreat post.
Peace!....with 2 fingers;)
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