Last week was better than the week before. I was bad about procrastinating on my homework, but other than that, an all-around okay week.
I still wanted coffee, but I drank less tea, so I'm doing well with that.
I skipped one workout, because Flo came to town, and I really didn't feel like practicing flip-turns with all that crampiness going on. I was back in the saddle the next day.
I got through all of my runs, and only had to drop my running pace from 6.0 down to 5.5 to do it. Yesterday I was running for 8 minutes at a time! This week I'm doing the same runs at 6.0, and I'm hoping they'll feel pretty good too.
My food was mostly on par with where I wanted to be. There were a couple of moments where I had a few bites of something I wasn't supposed to, but overall it went great.
My weight is down 3.5 pounds from where I started out the month. Even more important, is people are starting to comment that I am looking healthier and more fit. Not the main goal of this month's detox, but a fabulous side benefit. I'm hoping that I continue to see results from eating right and regular exercise.
Sunday I wanted lots of diet coke and candy. It was odd. I took a nap, and that seemed to help with my cravings. I think I might have just been tired and looking for a fix.
How was your last week? Is there anything you're looking forward to most this week?