1) The Revolt Diet: This week, I am starving ALL of the time, and actually getting light-headed. I've been following the diet to a "T", but this week I added one mile of running to my workouts. Just one mile. 12 minutes (yes, I run slow). And all of a sudden I feel like I'm going to pass out while driving. Uhhhh... no thank you? Even celery is tasting good right now, and that's practically impossible. I think I'm going to be going up to the next calorie level of the diet in the next few days to see if things get better.
2) Coffee: It just does so many good things that I will never quit. You keep me happy. You keep me awake. You keep me regular. Sometimes so much so that I have to make a run across complex for the bathroom. Too much???
3) Drinking a gallon of water every day: Yes, every day, even cheat days. I've gotten so good at this that I'm almost always done with a gallon by 6:00pm. I now find myself needing to be close to the toilet every 30 minutes, no matter what. My main office and my apartment are 20-35 minutes apart from each other, depending on traffic. It gets kind of dicey some days.
Have a great day, guys! Drink your water, it makes big things small!