I can hardly believe these kinds of results in three weeks. I didn't even realize there had been such a change until I compared the pictures in this way.
During week 3 I completed 4 out of 5 workouts again. I really liked the workouts this week, especially the cardio circuit. It was a really great mix of exercises that let me feel the burn, but wasn't too hard at the same time. Things got a little off track over the weekend what with Ammon's graduation and his dad in town, but that's fine by me. Gotta live your life.
Food wise, I stayed on plan for the most part. Monday and Tuesday I was absolutely starving all week, and I got light-headed on a regular basis. It got better as the week went on, but I REALLY needed my cheat day by the time it came along on Saturday. I was starving pretty much all day, and ate whatever I wanted. Sometimes that kind of thing makes me sick when I'm doing a diet cheat, but this time I could have had even more. I even had a few cookies, my first sweets in over 3 weeks. They were so good.
Got right back on plan on Sunday. I felt like it was a lot easier to go back to eating clean after taking a legitimate day off.
Do you want to see these kinds of results too? There's another Uprising starting on June 3, and Nichole, the founder of Revolt, has made the decision that all Uprisings will only be a month long from here on out. You can do ANYTHING for a month. Just think... is it worthwhile to make yourself uncomfortable for a month if at the end you are healthier, happier, and more fit? And at only $10 for a month-long membership, it's way cheaper than a gym membership, or even buying the newest diet craze book. Let's get a team together and see some incredible results! Click here to get started.
Disclaimer: Revolt fitness provided me with a free membership to their program in exchange for weekly reviews of the system. They are not providing monetary compensation for my opinions.