So far, I have accomplished my goal by getting in at least 20 minutes of exercise 4 days in a row. I had no idea coming into this month how challenging this would be, how out of shape I have become. Prior to this attempt, I could still manage to run a 12 minute mile. However, right this moment, even that is too much. But it's alright. It is a starting point, and with any luck, I will never be in this particular situation again.
What are you doing to grow this month? What goals have you set for yourself?