I promised you guys a smoothie recipe a week or so ago, and today, a smoothie recipe you will get. The proportions of everything on this recipe can be scaled... Ammon's portion is about double mine, simply so that he hits his caloric needs. The recipe as follows is for a woman following the Revolt Now Fitness level 1 diet.
Strawberry Shortcake Smoothie
Instructions for making the day of:To a blender add:
- 1 scoop vanilla flavored protein powder
- 1 T milled flax
- 1/4 cup old fashioned oats
- 1/2 banana
- 2/3 cup sliced frozen strawberries
- 2-3 cubes ice
- 8oz water
For making in advance:
Ammon likes these so much, he's requested them a second week in a row. They really are very tasty, and quick to prepare! If you give them a try, let us know how they turn out.
Have a great day!