It took 4 weeks of healing, but last week I was finally able to get back to working out. Woohoo! That silly little cyst in my armpit knocked me farther back than I ever could have imagined. Even now, I still have an open wound there, but it's managed by a band-aid, rather than the tender loving care of the medical team at Kaiser. Oh, have I mentioned how much I love Kaiser healthcare? I had it briefly in CO way back in 2007, and LOVED it. It was an option through Ammon's work when we moved out here, and I was quick to jump back on the wagon. A lot of people in CA are actually not big fans of the Kaiser model, but we love their integrated model of care, how streamlined everything is, and their focus on prevention.
My love of Kaiser is not the point of this post, though it is an interesting aside (I think). The point of this post is that I'm doing things differently with fitness this time around. It hit me last week that what I'm really all about right now is getting to a point where I can maintain a reasonable level of fitness throughout pregnancy. I have little interest in doing races right now (even though we have a 5k tomorrow - it's just for fun!), or in chasing some unrealistic body-image expectation, like 6-pack abs. I don't even care so much that my weight is a little up again. I'm trying to make fitness something enjoyable and sustainable right now. Which is hard for me, because those aren't words that fit into my view of working out.
|Beckham approves of my new workout goals, and rewards me with cuddles post-run|
Right now, all of this means that I'm chasing a crazy goal, just for fun with running. I'm using this Zero to Running plan to work on building up to running for 30 minutes at an 8:00/mile pace. I sure love Jenny Hadfield's plans because they're realistic and customizable. I love one of the notes to this plan, which says to replace the "weeks" with levels, and keep at a level until you can comfortably complete the prescribed workout 3 times in one week. Since I'm chasing a goal that is pretty big and unrealistic given my previous experiences with running, I anticipate that this will be a long-range endeavor. So far, I'm on week (level) 2, and so I'm doing 1 minute intervals at and 8:00 pace.
I'm also making an effort to lift heavy-ish things twice a week. I've always been fully aware of the many benefits that this can have for sport performance, but it just hasn't been a priority, because I hate it. I hate being so sore that I have a hard time going to the bathroom. I know other people love this, I just don't. But I'm trying to come to terms with it, since it's such a beneficial thing. I've found that variety is key here, and I haven't done the same strength workout twice since moving out here. I'm also thinking about doing this 3 week challenge. Even though it repeats workouts, it's only a few times, and it's a do-able time duration for me. Plus, despite being a "booty" challenge, it makes a point of providing total-body workouts and being kind-of balanced, which is good. Booty strength is a big part of running, and a nice booty is a big part of a happy marriage, so it's a double-win for me right now.
Proof I go to a gym, because I'm not sure anyone would believe me otherwise.
Also, if you don't believe me that a poppin' booty is good for marriage, go ask your man-friend.