Health Coaching

Do you have a specific health or fitness goal you want to reach?

Do you want to improve your overall quality of life?

I would love to help you achieve your goals!

I trained as a Health Coach at the Institute for Integrative Nutrition, a professional training program that believes in a holistic approach to health and wellness.  This means that Health Coaches don't stop at what you're eating, or the exercise that you're doing.  A health coach is going to examine what's going on in your life as a whole.  This allows a health coach to notice patterns, trends, and situations that act as barriers to your personal growth and development.

I want to help you discover the next best version of yourself.  Whatever that means for you.  Ready to get started?  Below are the options I offer for Health Coaching:

The Spanx
This is where you will see the most impact and results!  We'll work together twice a month for about an hour over the phone or skype to create a plan of action that will move you forward.  I will also provide you with the tools and resources needed for you to succeed.  Through working together we will identify what steps you can take right now to change your life for the better.  PRICING: determined after a free health history session that helps us determine your wants and needs!

The Control top
Are there specific changes you know you need to make, but you aren't sure how to get there?  Do you feel like you're already on the right track, you just need some support and guidance?  This might be the right option for you.  Instead of twice a month, we will work together one time a month for an hour to determine what steps are net in your journey.  I will provide you with some of the tools and resources you will need to see your goals through.  Together, we will find out that you are capable of much more than you ever imagined possible.  PRICING: determined after a complimentary health history session designed to identify your goals.

The Push-up bra
This option is for those of you who already have a plan in place, but just have a question or two, or you need some extra motivation!  This isn't a program at all, but my promise to you that if you ever have a shorter health question, or you need a little bit of extra motivation to achieve a goal, you can email me and I will be there for you.  For FREE.  That's right guys.  Free.  If your question is complex, I am more than happy to offer one-time paid sessions that deal specifically with your question as well, please contact me for more info if you are interested.

What plan works best for you?  I'm ready to get started when you are, so email me today to get going!

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