tag:blogger.com,1999:blog-7043899489936139255.post4793789286181225626..comments2023-10-28T07:48:40.949-06:00Comments on This Radiant Life: Making a BOLD decisionRadiantKristenhttp://www.blogger.com/profile/17926722504480507674noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7043899489936139255.post-79833085989685838002012-08-28T17:06:05.409-06:002012-08-28T17:06:05.409-06:00Thank you so much for your ideas! I really aprrec...Thank you so much for your ideas! I really aprreciate them, and I'm going to look into adding a body-weight only resistance plan into my routine!RadiantKristenhttps://www.blogger.com/profile/17926722504480507674noreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-64189771786318639252012-08-28T16:55:46.843-06:002012-08-28T16:55:46.843-06:00Good for you!! I'm sure you got the running in...Good for you!! I'm sure you got the running in. :)<br />Alyxhttps://www.blogger.com/profile/01894357457181031723noreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-38675665165399105322012-08-28T16:52:34.585-06:002012-08-28T16:52:34.585-06:00Have you tried body weight strength training exerc...Have you tried body weight strength training exercises? My husband and I are both powerlifters and body builders and we change up our heavy lifting once or twice a year with a month of body weight exercises only. The repetitions are usually high so these type of workouts not only streamline your muscularity, they end up being great cardio workouts as well. And what's even better, since you're combining cardio and strength moves, you're in and out of the gym with a full workout completed in less than 45 minutes most of the time!Kelly @ The Rad Dishhttp://www.theraddish.comnoreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-6327407252893588722012-08-28T14:50:57.751-06:002012-08-28T14:50:57.751-06:00so....tell us, are you on day 2 of running and fee...so....tell us, are you on day 2 of running and feeling less stressed?twiggy@thedirtlifehttps://www.blogger.com/profile/09728416575742263271noreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-10539598560519638842012-08-28T11:50:49.384-06:002012-08-28T11:50:49.384-06:00Good for you Kristen! You know whats best for you ...Good for you Kristen! You know whats best for you & that's all that matters!Andrea @ Love is...https://www.blogger.com/profile/10440653039118740152noreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-42559663135043744282012-08-28T08:41:26.812-06:002012-08-28T08:41:26.812-06:00For me I found it was good to start incorporating ...For me I found it was good to start incorporating weights after I was pretty solid with my runs. The buns and the abs are what give ya your speed, and also help you power up the hills. Don't neglect the muscle but do what is best for your body!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-14000386843994645912012-08-28T08:18:30.240-06:002012-08-28T08:18:30.240-06:00I think it is wonderful how true to yourself you a...I think it is wonderful how true to yourself you always are. :) I have GOT to get back into being active and healthy again. I am the heaviest I have ever been, and have gained at least 5 pounds since we've moved to Charlotte. There are so many added temptations in the city! Coffees and frappes and milkshakes and fast food and delivery pizza, oh my! Not to mention the fact I'm working at a RESTAURANT now. I miss feeling great about myself. You are MOTIVATING, my dear! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7043899489936139255.post-53748222647391308302012-08-28T05:35:26.905-06:002012-08-28T05:35:26.905-06:00Good for you! I always tell my husband that I'...Good for you! I always tell my husband that I'm going to workout in a way I want to workout. If I do something I'm not interested in, I end just not doing anything at all. I do some weight training but my first love is cardio.Jenhttps://www.blogger.com/profile/14800885584221154638noreply@blogger.com